At CFFA we believe in healthy living and creating balance
between lifestyle and diet. Food directly affects our body, brain and how we
feel every day. Having this understanding we can create a healthy relationship
with food and how we approach our eating habits. We hope to help motivate,
encourage and guide individuals to meet their personal goals that will reflect
in their lifestyle. Eating healthy can be enjoyable and fun you just need to
have the right tools and knowledge to do so. We want to empower clients to make
smart decisions, listen to their bodies and create a lifestyle that meets your
Food choices are one of the most challenging obstacles for all age groups so it's important to find a support system that will help you make good choices and find a balanced diet that works for your lifestyle. Everyone has addictions or weaknesses so please don't feel nervous or embarrassed about these habits. This is where we want to step in and help guide you and give you the tools and resources you need to be successful in creating a healthy lifestyle.
Join us in our food journey. Learn new things, tools and
resources that are available to you. We look forward to helping you achieve
your goals and educate you on food and what lies on your plate!
Flexible Nutrition - In todays world with a complex of dietary restrictions, eating habits and food allergies it has become increasingly difficult to follow a specific type of diet that meets all of our macronutrient (fats, carbohydrates, protein) needs. So why not learn what your individual macronutrients are based on your personal goals, activity level, body fat percentage and body weight. You can either set up an individual session or join a class and learn more about food, what your eating in a day and how to properly balance your macros. See below for more info.
Flexible Nutrition Consultation (1-on-1) - $50 If you want an individual consultation to figure out your calorie intake and macronutrient (fats, carboyhydrates, protein) needs and are a self driven individual who only needs 1 session then this is the option for you. Together we will figure out these numbers and you can get started right away! Approximately 1 hour.
Flexible Nutrition Course - $75 Are you interested in learning more about Flexible Nutrition and have a support system along the way. If your interested in joining a class or have a group of 3 or more individuals who would like to go through the course I'm happy to set up an individual course that suits your day and time. We will meet for 3 group sessions and 1 individual session during this course. Together we will figure out your individual Macros (fats, carbohydrates, protein) and calorie intake, share food and recipe ideas along with having unlimited support via email or group chat.